Book of the week

The Balance Plan: Six Steps to Optimize Your Hormonal Health by Angelique Panagos

With six steps and a simple 28-day plan, The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. From better sleep and enhancing digestion to improving your energy levels and simply feeling happier, this is an important book for a more balanced approach to wellbeing.

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