Happiness

Matthieu Ricard

This step-by-step guide to achieving happiness is one of the most significant books written about happiness. Buddhist monk Matthieu Ricard – who we feature in our Spring issue – shows that happiness is not just an emotion, but a skill that can be developed. Containing simple exercises that will train the mind to recognise and pursue happiness by concentrating on the fundamental things in life, it will change the way you view the world.