BOOK OF THE WEEK
A Monk’s Guide to Happiness: Meditation in the 21st Century
• Gelong Thubten
Gelong Thubten, Buddhist monk, meditation teacher and author, has always been fascinated by the question of happiness, which eventually led him to a Buddhist monastery, where he became a monk. After training his mind in intensive retreats he now helps thousands of people worldwide, showing them how to find inner happiness and a greater sense of freedom. In his warm and engaging debut book, he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises.