Grow Your Own Happiness

Deborah Smith

For anyone wanting to take a scientific approach to increasing their wellbeing. Grow Your Own Happiness shows how positive psychology – the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

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