The Age-Well Plan:

Susan Saunders (Paitkus)

Following on from The Age-Well Project, which dived deep into the science of ageing well, in The Age-Well Plan, Saunders draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. This simple, clear and easy-to-follow six-week plan will show you how to make to support healthy ageing.