Book of the week

The Miracle of Mindfulness: The Classic Guide to Meditation by the World’s Most Revered Master by Thich Nhat Han

Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh offers up an incredible lesson on how to acquire the skills of mindfulness. He believes we can all learn to slow our lives down and discover how to live in the moment – even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

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