Nourishment for body and mind
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We spend an awful lot of time trying to create space for ourselves in our lives, working to create inner sanctuaries in our minds, or safe corners in our homes, an hour for yoga. And yet, better perhaps than all of these, is the biggest and most accessible space on the planet – Nature. It is a healing, soul-soaringly beautiful space that changes all the time, that reminds us of the circularity of life, that feeds our senses and welcomes our solitude. Katie Scott shares her love of foraging…

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Barefoot in the morning
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We spend an awful lot of time trying to create space for ourselves in our lives, working to create inner sanctuaries in our minds, or safe corners in our homes, an hour for yoga. And yet, better perhaps than all of these, is the biggest and most accessible space on the planet – Nature. It is a healing, soul-soaringly beautiful space that changes all the time, that reminds us of the circularity of life, that feeds our senses and welcomes our solitude. Emma Johnson shares her love of grounding…

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Standing with the trees
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We spend an awful lot of time trying to create space for ourselves in our lives, working to create inner sanctuaries in our minds, or safe corners in our homes, an hour for yoga. And yet, better perhaps than all of these, is the biggest and most accessible space on the planet – Nature. It is a healing, soul-soaringly beautiful space that changes all the time, that reminds us of the circularity of life, that feeds our senses and welcomes our solitude. Luciana Bellini shares her love of forest bathing…

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