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Spiritual Bonding
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The story of how two great poets met

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Self-care vs Self-love
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Our columnist explores the need for self-love and self-care in our lives…

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Love and social dynamics
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To modern couples, the idea of their union being influenced by outside forces is often a strange one…

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Spring Forward
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Spring is a wonderful time for reinvigoration: to refresh, renew and begin again. We have selected the season’s ultimate uplifting launches – the lightweight moisturiser, the seamless cover-up, the perfect primer – to help you look towards a beautiful year ahead. By Claire Brayford

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Love what you do
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More and more of us are not content with simply working to live. We want – and deserve – to lead a more fulfilling life. Anna Bartter explores how finding your passion can transform the dreariest of days…

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Love thy self
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How can we truly love others if we don’t care for ourselves first? Psychologist Suzy Reading explores why self-love needs to become a vital and urgent priority for all of us…

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Connect, Pray, Love
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How can love, in a spiritual sense, affect our relationships with ourselves and others? Trudie McConnochie shares her experiences…

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Grief: The price we pay for love
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How do we keep going when those we love have gone? Emma Winterschladen shares her findings and feelings

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Five Apps…
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Need perking up? These apps will help us achieve better focus and productivity, boost our minds and move us forwards on our quest for happiness…

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The Reading List
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Our spring reading list is all about finding love in shared experiences, embracing our differences and celebrating the natural world…

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The Mindful Five
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With brighter days ahead, spring promises fresh starts and time for personal renewal. So treat yourself with these gifts – perfect for little seasonal acts of self-love..

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Rewriting our love stories
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What are our expectations of love – and can we change them to create a better future for ourselves? Katie Scott investigates

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Anatomy of Love
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How do relationships change over time? Annabelle Spranklen delves deep into the science of enduring love

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All you need is love
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Attuning to our own, unique vibration is an act of great self-awareness. When we open our hearts to lovingly receive all that life has to offer, we raise our vibration to its most potent state, says Nicola Chantler

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What is love?
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From family ties and friendship to passion and philanthropy, Annabel Harrison explores ancient variations of the word ‘love’

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The Power of Love
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Our Kintsugi founder on the power of love, the importance of embracing it fully and the healing potential within it

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Silent Night
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When you flick off a switch or turn off the radio, the quiet night reveals itself. Luciana Bellini looks at how silence and darkness can hold a unique space for us to explore our inner, and outer, worlds…

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Nourishment for body and mind
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We spend an awful lot of time trying to create space for ourselves in our lives, working to create inner sanctuaries in our minds, or safe corners in our homes, an hour for yoga. And yet, better perhaps than all of these, is the biggest and most accessible space on the planet – Nature. It is a healing, soul-soaringly beautiful space that changes all the time, that reminds us of the circularity of life, that feeds our senses and welcomes our solitude. Katie Scott shares her love of foraging…

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Barefoot in the morning
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We spend an awful lot of time trying to create space for ourselves in our lives, working to create inner sanctuaries in our minds, or safe corners in our homes, an hour for yoga. And yet, better perhaps than all of these, is the biggest and most accessible space on the planet – Nature. It is a healing, soul-soaringly beautiful space that changes all the time, that reminds us of the circularity of life, that feeds our senses and welcomes our solitude. Emma Johnson shares her love of grounding…

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Standing with the trees
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We spend an awful lot of time trying to create space for ourselves in our lives, working to create inner sanctuaries in our minds, or safe corners in our homes, an hour for yoga. And yet, better perhaps than all of these, is the biggest and most accessible space on the planet – Nature. It is a healing, soul-soaringly beautiful space that changes all the time, that reminds us of the circularity of life, that feeds our senses and welcomes our solitude. Luciana Bellini shares her love of forest bathing…

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Into the Light
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“Shamanism is not an accumulation of knowledge – it is an innate wisdom that we all have.” Luciana Bellini meets Jo Bowlby, shaman to the stars, to learn about this ancient spiritual practice and discover how harnessing its simple rituals might just be the answer to living a happier, more harmonious life…

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Rising Strong
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If the planet – and humanity – has any chance of a positive future ahead, then it needs a generation of children who know themselves deeply, and who will live intentional, conscious lives. Nicola Chantler interviews parenting expert Sarah Ockwell-Smith about holding space at home

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Strength in Numbers
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When crisis happens, women gather, encircling those in need with comfort, support, love. Circles of women are powerful things, something our ancestors who used to gather in this way knew only too well. Perhaps it’s time we all started gathering again, says Lucy Jones…

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Acknowledgement is the medicine
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In the pause, we gain great strength. The answers we seek – to being, doing, having more – lie within us. Give yourself the gift of time and space to acknowledge, says Laura Toop

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Finding Inner Safety
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Even with all the headspace in the world, if we don’t feel safe, we don’t feel truly held. Dr Nerina Ramlakhan, author and sleep expert, explains that we need to look inside ourselves for reassurance and comfort…

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Five apps for…slowing down
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In an age of instant everything, it can be hard to lessen the pace. These apps will help your mind wander from worrying thoughts, escaping the everyday even for just a short while

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The Reading List
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Our winter reading list is all about overcoming adversity, celebrating strength and sharing joy with those around us in order to forge new pathways

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Chaos & Change
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When you stop fighting change, you see the beauty in acceptance, says Najla al Tenaiji

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January Journalling Challenge
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At Kintsugi, we believe that nothing connects you to your inner self like journaling. Each January, we run a 31-day journaling challenge, designed to help our readers to find their best path forward. As we leave behind one of the most challenging years any of us have faced, we welcome you to join us in …

Continue reading “January Journalling Challenge”

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The Art of Wintering
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Winter is a time for surrender and soulfulness. In the sanctuary of the dark and the quiet, as winter holds space for us to slow down, we can feel ourselves more rooted to the earth and more connected with the eternal cycle of growth, death and rebirth, says Emma Johnson…

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The Mindful 5
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As the nights draw in, create an inner sanctuary for warming your body and soul with our selection of mood-boosting luxuries to turn to this winter…

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The Boy & the Echo
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A simple reminder that our lives are a reflection of our thoughts and actions…

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Winter Beauty
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Embrace the dark days of winter with rich, luxuriant beauty and skincare. As the nights grow longer, lift your spirits with the season’s latest indulgent launches to nurture, heal and add a splash of colour.
By Claire Brayford

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Leaning into Uncertainty
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In uncertain times, we need to be a vessel strong enough to hold that uncertainty, for this is where we grow, says Metanoia

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The Unbroken Bowl
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When we talk about holding space, what we mean is creating an environment where people can feel held, and seen, in the fullness of their experience without judgement or shame. Anne Yazar considers what holding space looks like in everyday life…

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Comfort Zone to Growth Zone
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It’s time to find our courage. Learning takes place in the stretch zone, explains Dr Asma Naheed

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From Trauma to Opportunity
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Can we rethink traumatic experiences as a beginning, not an end? Yes, says Najla al Tenaiji

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The Test of Integrity
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A short conversation between Socrates and a friend reminds us to think before we speak

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Consider Yourself
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To care for our bodies, we exercise, control what we eat and buy ergonomic desk chairs. It’s time to take the same care of our minds, explains Dr Asma Naheed

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Time for a reset
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September gives us the opportunity for a restart.
It’s time to jump into new-season mode, make
plans and start afresh. And the perfect springboard
is your wellness and beauty regime.
Whether you’re committing to an illuminating
eye cream, enriching your haircare or
investing in a new lip colour, there’s
work to be done. 

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The Rethinkers
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Banging the drum for flexible working. Promoting women in technology. Championing art for everyone. These are women who are radically, and bravely, rethinking the way we work and live.

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Standing in your power
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Why are women so bad at self-promotion? Louise Voss considers how to get the balance right…

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Finding your Creatrix
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We are all creative beings. But how do we access this part of ourselves? Claire Winter is your guide

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Rethinking Procrastination
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Procrastination isn’t necessarily laziness or a failure to commit. It’s deeply connected to your feelings, says Isabelle Fielding

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Pace Yourself
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We are not machines, and being resilient doesn’t mean keeping going until you drop. Suzy Reading explores the art of pacing yourself

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Don’t Lean In
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For too long, women have used masculine leadership styles to succeed in business. This may have boosted our careers, but what has it done for our wellbeing and our families? Now is the time to rethink how we want to earn a seat at the table, says Luciana Bellini

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Learning to live with fear
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When we act from a place of fear, we often don’t make the best decisions. Katie Scott explores how to quieten the alarm…

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Love, Reframed
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‘Love has become an adulterated word – we don’t even know what it means anymore.’ Luciana Bellini meets Monica Berg, author of Rethink Love and an advocate of reframing our thinking to change our lives and relationships…

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Channelling the Seasons
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Don’t jump into autumn thinking you have to achieve it all. This season is actually all about rooting yourself in what matters and looking forward to a new rhythm, says Nicola Chantler

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Leading ourselves to authenticity
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Inspiring fulfilling change and a sense of wellbeing in the lives of women, Metanoia shares the lessons she’s learned…

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