“If you were to envision the world’s happiest people, you might imagine an island nation somewhere, where folks sit on a beach slurping juice out of coconuts all day. But,…

We can have all the potential in the world, but, without focus, our abilities and talent are useless. Think about how sunlight can't burn through anything without a magnifying glass…

‘People pleasing can play havoc with our sense of self-worth and self-esteem,’ says Dubai-based career coach and NLP life coach Zeta Yarwood. ‘Our self-worth goes up and down based on…

Greet each morning with a moment of gratitude. If you’re not sure how to start, try reciting this one by the Dalai Lama: “Today I am fortunate to have woken…

Modern holistic medicine is a form of healing that considers the whole person – body, mind, spirit and emotions – in the quest for optimal health and wellness. According to…

“We do not need to go to the edges of the earth to learn who we are, only the edges of ourselves," (L.M Browning) Finding ourselves is perhaps at the…

"Self-care is being able to treat yourself as kindly as you would your best friend or your child," says wellbeing expert Nadia Narain. "Whether that is with your inner dialogue…