We live life in the fast lane. Over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don’t have to. An ever-growing group of people are saying no to life lived at 110 per cent – and that includes Brooke McAlary, who uses this podcast to talk about simple living, slowing down, opting out and saying no. Her advice to anyone looking to get out of the fast lane – especially now – is practical and aspirational.