The Habits of Happiness

Matthieu Ricard

A former biologist, specialising in cell genetics, who became a monk after moving to Tibet in 1972, Matthieu Ricard is famously known as the happiest man on the planet.  An expert on the way the brain works and processes emotion, he passionately believes that happiness, like anything, is something you need to work at. In this illuminating talk, he shares his recipe for a happier life.