Do You Go for Sunrise or Sunset in This Chapter of Your Life - 10
The body keeps the Score: Living with traumatic experiences - 16
The heart retreat: Glowing Flow - 20
Find Your Five: Take the 24 Strengths test and meet the five traits that make you, you - 22
Travelling to Become Your Plan B - 26
Be a Voice Not an Echo: An Awakening through Nada Yoga Interview - 32
Bye Bye grey, I'm Colorful: Interview - 44
Scented Poetry: How would a new beginning smell? - 51
Losing Weight the Joyful Italian Way: Pasta, Carbs and Connection - 52
Cooking the Mediterranean Way: Recipes by vegan star Chef Emanuele Giorgione - 56
In Praise of Ritual: Rediscovering the Lost Art of Spa - 60
Ikigai = your reason for being - 66
It's all in your signature: Transformational graphology - 69
Your Plan B bookshelf: Stories of second chances and fresh starts - 73
Did You say Quantum? 78
What matters to you Vs What is the matter with You: Finding strength, presence, and wholeness through illness - 83
Disappearing for 30 Days - 88
When Plans Fall Apart, Let Laughter Fall In - 92
Zelmarie's Adventures: The breakout triathlete challenging her limits to find harmony - 98
Rise in Motion - 100
Born to Stand Out not to Fit in: The Italian way - 101
Emotional postcards - 108