Wellnessly Lifestyle Book
Virtual Book
AED128.00

A book to return to.
Inspired by the philosophy of Kintsugi, this book explores how small daily rituals can bring more awareness, balance, and meaning into everyday life.
Through reflections, seasonal rhythms, mindful practices, and nourishing recipes, it offers inspiration for those who choose to live with intention.
Created for slow mornings, thoughtful homes, and moments of quiet reflection.
Not a book to finish.
A book to return to.
Why it exists
To remind us that wellbeing is shaped through small daily choices.
How to experience it
Keep it close. Open it whenever you seek perspective, inspiration, or a moment to reconnect with yourself.
Category: Inspiration
Wellnessly Lifestyle Book
Virtual Book
AED128.00 Add to basket
Table of Contents
Wellbeing: The Kintsugi Way – 3
Introduction: Creating a meaningful life – 6
A Kintsugi approach in the kitchen by chef Alice Coulson – 11
Finally Spring
- Good mornings – 17
- Perfection Progress – 22
- Be your own cheerleader – 24
- Breathing = living – 27
- Reflecting on breath – 28
- Home is where the heart is – 31
- Creating a space you love – 32
- The joy of flowers – 35
- A home in bloom – 36
- Spring Recipes – 39
- Ginger and lemon tea – 41
- Superfood spring juice – 41
- Green shakshuka – 42
- Pancakes two ways – 44
- Tahini seed bread – 47
- Courgette, cantaloupe and cannellini bean salad – 49
- Spicy tamarind prawns – 50
- Basque cod with a Middle Eastern twist – 52
- Spring feast – 54
- Salmon with grapefruit salsa and asparagus – 58
- Vegan chocolate pots – 60
- Peanut butter cookies – 61
- Rhubarb and orange polenta cake – 62
- Chocolate coconut bars – 65
Joyfully Summer
- Finding your purpose – 71
- Setting goals – 72
- How to enjoy exercise – 74
- The art of dressing – 77
- Find your style – 78
- How to edit – 80
- Caring for your clothes – 82
- Building a wardrobe you love – 85
- Accessorise, accessorise – 86
- Playing host – 89
- Design the night – 90
- Summer recipes – 93
- Summer days juice – 95
- Breakfast bowl with coconut yoghurt – 95
- Breakfast fritters with poached duck eggs – 96
- Butter bean and blueberry coconut cake – 98
- Heritage tomato, burnt orange and fennel salad with black olive crumb – 101
- Pesto three ways – 103
- Seabass with ginger, chilli and lemongrass – 104
- Poached salmon and fennel salad – 107
- Summer feast – 108
- Watermelon, tomato, and mint salad with marinated olives – 109
- BBQ corn on the cob – 113
- Salmon with smashed cucumber salad – 115
- Cauliflower ‘tabbouleh’ – 116
- Stuffed aubergine with muhammara and feta – 119
- Lemongrass panna cotta – 120
- Cardamom ice cream – 123
- Courgette cake – 124
Slowly Autumn
- The beauty of touch – 131
- Balancing beauty treatments – 132
- At-home treatments – 133
- Ageing gratefully – 134
- Living mindfully – 136
- Our favourite ways to be more mindful – 138
- The power of ‘No’ – 140
- Kintsugi film club – 143
- The tea ceremony – 144
- Autumn recipes – 147
- Autumn antioxidant juice – 149
- Cauliflower hash browns – 149
- Hibiscus and raspberry muffins – 150
- Thyme and poppy seed cornbread – 153
- Hummus two ways – 154
- Seed crackers – 155
- Roast butternut squash with beetroot pesto and lime yoghurt – 157
- Vegetable tagine – 158
- Autumn feast – 162
- Herb-marinated salmon – 163
- Lamu prawn curry – 167
- Ottoman vegetable bake – 168
- Lavender and pistachio shortbread – 170
- Chocolate and blackberry coconut cake – 172
Silently Winter
- Wabi sabi – 179
- Into the deep – 180
- How to bathe – 182
- Sleep well – 184
- How to sleep well – 186
- Time to disconnect – 188
- How to disconnect – 190
- Kintsugi book club – 193
- Winter recipes – 195
- Sweet potato leaf – 196
- Golden milk – 199
- Vegan breakfast shot – 199
- Helga’s banana bread – 200
- Spiced carrot spread – 202
- Beetroot raita with coconut yoghurt and mint – 203
- Winter vegetable tart – 204
- Butternut squash and mushroom stew – 207
- Winter feast – 210
- Prawn, radicchio and grapefruit salad – 211
- Brazilian(ish) fish and prawn stew – 215
- Black bean and maca brownies – 216
- Sticky sesame pudding with fresh figs and honey – 218